Real Balance Certified Health and Wellness Coach
I was a child who had a love affair with food. When I was 9 my family and I moved from the UK to Gibraltar. As TV was replaced by swimming and outdoor games and a Mediterranean diet, I quickly transformed from a somewhat chubby child into a slim teenager. At a very young age I was already becoming aware of how exercise and a healthy diet were fundamental to my overall wellbeing.
I have always worked hard and played hard so a healthy diet, exercise and then later on yoga and meditation practices have always been vital for me in offsetting stress, too many parties and to maintaining my levels of balance and wellbeing.
“I am passionate about living life to the fullest and maintaining a good level of wellbeing has been key to fulfilling that aim. My key to wellness is not about extremes, it’s about balance. ”
I am a vegetarian but love a glass of wine, I am passionate about yoga and meditation yet I love a party. I work an intense corporate job but love to replenish my energy levels in nature.
You don’t have to be a contortionist like yogi or a size 0 super athlete to have excellent levels of health and wellness in your life.
The fact that I found my own unique journey to wellness made me want to help other people find what works best for them. I also realized that whilst many people want to achieve a good level of wellness it is often difficult to identify and also achieve. Health and wellness coaching has proven to be excellent in supporting people with these types of challenges.
My aim is to help you to find your own compass, inspiration and motivation. Your own inner guru.
Never let your fear decide your future.
Living your dream life is not as far away as you think!
© 2017 Leah Caseley.